In the class I seek to explore the technical and mechanical possibilities of the body, through specific exercises and dynamics, I seek to enhance the expressive abilities of the body, with the aim of expanding its range of movement and broadening its body vocabulary. We work on coordination, balance, strength and flexibility, always seeking a conscious connection with the body and its environment. In addition, creativity and individual experimentation will be encouraged, so that each participant can find their own style and form of expression.
The structure of the class is composed of a warm-up, recognising the whole body and its directions in space, preparing it for the rest of the class. This is followed by some floor work, technique and flow. Through improvisation exercises, we explore the expressive possibilities of each one, to end with a final choreography, using and combining materials seen throughout the class.